Guides & Insights

Evidence-led answers,
written in clinic.

Articles on fertility, PCOS, IVF, and the everyday questions patients bring to my consultation room.

53 ArticlesUpdated weekly

Gestational diabetes diet plan: an OB-GYN's plate-based guide

A gestational diabetes diet plan from an OB-GYN: plate method, carb counts, blood sugar targets, sample day, and South Asian swaps that actually work.

Jun 3, 2026Read →

Treatment·6 min read

IVF cost US insurance coverage: the four payer realities

IVF cost US insurance coverage explained by an OB-GYN: per-cycle pricing, state mandates, employer benefits, and what to ask HR before starting.

Jun 2, 2026Read →

Treatment·6 min read

IUI vs IVF which is better: an OB-GYN decision guide

IUI vs IVF which is better depends on diagnosis, age, and budget. An OB-GYN walks through success rates, costs, and when each one earns its place.

Jun 1, 2026Read →

Treatment·6 min read

IVF cost UK private vs NHS: the true price, explained

IVF cost UK private vs NHS: an OB-GYN breaks down NICE eligibility, true private costs, hidden fees, and when private genuinely speeds things up.

Jun 1, 2026Read →

PCOS·6 min read

PCOS cycle tracking ovulation: what works, what doesn't

PCOS cycle tracking ovulation needs layered tools. An OB-GYN walks through OPKs, BBT, monitors, and when to stop tracking and start treating.

May 31, 2026Read →

PCOS·6 min read

PCOS Diet to Conceive: An OB-GYN's Plate Guide

A PCOS diet to conceive is a pattern, not a food list. An OB-GYN on low-GI eating, foods to avoid with PCOS, a sample day, and South Asian swaps that work.

May 31, 2026Read →

PCOS·6 min read

PCOS, Insulin Resistance and Fertility: The Real Link

Why PCOS insulin resistance fertility issues drive irregular cycles, how to test (HOMA-IR), and what to do, from an OB-GYN. Metformin, inositol, lifestyle.

May 30, 2026Read →

Fertility·6 min read

Trying to Conceive After 35, Explained

TTC after 35 advice from an OB-GYN. What changes biologically, which tests to ask for, and when to escalate, without the panic narrative.

May 30, 2026Read →

Fertility·10 min read

Trying to Conceive Tips for Your First 6 Months

Trying to conceive tips for your first 6 months. A month-by-month, OB-GYN-led plan covering ovulation, sex frequency, pre-conception health, and red flags.

May 29, 2026Read →

Fertility·11 min read

When to See a Fertility Specialist (UK & US Guide)

When to see fertility specialist: an OB-GYN on the 12 and 6 month rules, red flags, NHS GP referral, US OB-GYN to REI pathway, and what to expect.

May 29, 2026Read →

Preconception·6 min read

How Weight Affects Pre-Conception Fertility

Weight and fertility pre-conception is more nuanced than headlines suggest. An OB-GYN on BMI, ovulation, modest change, and what really moves the needle.

May 28, 2026Read →